WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]
4358 A Southside Dr. Acworth, GA 30101
(770) 975-8228
m

Blog ArchiveHide

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Yin Yoga for Winter Health

Posted on 01-22-2016

The winter season can be challenging for many.  There is less sunlight, and longer darker nights.  Everything, including our bodies becomes drier.  With the colder weather it is more ch...

Be the first to leave a comment!

Pregnancy and Pilates, Jocelyn Simpson

Posted on 10-22-2015

Whether you plan to be pregnant, are pregnant or have been pregnant in the past; Pilates can become your best friend!  Pilates is a tool to prepare your mind and body for a future pregnancy, for ...

Be the first to leave a comment!

What is the core??

Posted on 10-05-2015

What is the core? Core became a fitness marketer’s dream term about 10 years ago.  Joe Pilates had a handle on the real meaning over 50 years ago.   Many physical therapist...

Be the first to leave a comment!

THE FOOT; it's about time!!

Posted on 05-01-2015

The Foot, it’s about time!! As a massage therapist that has worked with athletes and active people (although, this is for everyone!), I have treated low back pain, hip pain, and tight ITB...

Be the first to leave a comment!

Position of Ease

Posted on 03-30-2015

What do you think a "position of ease" is??  No, it's not slumped back on the sofa watching your favorite show, although it could be, if you figure out what muslces you'd like t...

Be the first to leave a comment!